The 2-Minute Rule for best scuba fins for women

After running vest can be worn by you and go to the water?
Did you know it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both activities? This really is a problem with no solution that is simple.

Before diving, it is only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those which are more intense. This is only one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.

The nearer you're diving, the more essential it is to avoid strong impacts . Thus it is advisable to invest in activities which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.

On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.

But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.

Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.

It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.

Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.


Diving material: how to optimize the jar?
Gas more info bottles are a great diving material for the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and security.

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